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75 Medium Challenge Tracker
Track the 75 Medium challenge free. This page implements one clearly documented rule set - five daily tasks with 5 allowed misses across 75 days - so you always know exactly where you stand.
Free 75 Hard tracker | All free tools | Winnr app | 75 Hard rules
How to use the 75 medium challenge tracker
- Read the implemented rule set below.
- Set your start date and check the five tasks daily.
- Use a miss only when needed - the tracker counts down your remaining 5.
Which 75 Medium rule set is this?
75 Medium is a community-defined middle ground: harder than Soft, forgiving unlike Hard. Versions vary, so this tracker implements a fixed, documented one: two 45-minute workouts (outdoors twice weekly), a diet with one planned treat meal weekly, a gallon of water, and 10 pages of reading.
The signature mechanic is 5 allowed misses (“mulligans”) across the 75 days. Use all 5 and any further miss fails the challenge - the tracker enforces the count.
Frequently asked questions
- What are the 75 Medium rules here?
- Two 45-min workouts (outdoors 2x/week), a diet with one weekly treat meal, a gallon of water, 10 pages of reading - plus 5 allowed misses total.
- Is 75 Medium official?
- No - community-defined with several variations. This page documents and implements one specific version.
- What happens when I use all 5 misses?
- Any further missed day fails the challenge. The tracker warns you as the count runs down.
- Can I customize tasks?
- Yes - edit the list to match your variation, keeping in mind the miss budget logic stays the same.
- Is Winnr affiliated with 75 Hard?
- No. Winnr is independent and not affiliated with or endorsed by the creators of 75 Hard.
Related Winnr tools
75 Hard rules guide | Winnr app
75 Medium has no single official rule set. This tracker implements the five-task version with 5 allowed misses documented above. Winnr is independent and not affiliated with or endorsed by the creators of 75 Hard.