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75 Hard Tracker

Track every day of your 75 Hard challenge with Winnr’s free 75 Hard tracker. Check off your daily workouts, diet, water, reading and progress photo, follow your streak, and see exactly how far you are through all 75 days. Prefer paper? Print the free one-page tracker below and mark all 75 days by hand.

Free 75 Hard tracker | All free tools | Winnr app | 75 Hard rules

How to use the 75 hard tracker

  1. Pick your start date and press Start - your finish date is calculated instantly.
  2. Tap each of the six tasks as you finish it. The counter and progress bar update live.
  3. Finish all six to complete the day and extend your streak.
  4. Miss a task? Mark the day failed - the tracker explains the restart rule and resets you cleanly.
  5. Print your grid, share your streak, or download your progress any time.

What is 75 Hard?

75 Hard is a 75-day mental toughness program: two 45-minute workouts (one outdoors), a strict diet with no cheat meals or alcohol, a gallon of water, 10 pages of non-fiction reading, and a daily progress photo.

The defining rule is binary: miss any part of any task and you restart at day 1. That is why a dedicated tracker matters - every day is pass or fail, and this page tracks it exactly that way.

Frequently asked questions

What is the 75 Hard challenge?
A 75-day program: two 45-minute workouts (one outdoors), a diet, a gallon of water, 10 pages of reading, and a progress photo - every single day.
How does this 75 Hard tracker work?
Set a start date, check off the six tasks daily, and the tracker computes your streak, completion %, days remaining and projected finish date automatically.
What happens if I miss a task?
Under the original rules you restart at day 1. Mark the day failed here and use Restart to begin again with a clean grid.
Can I use the tracker for free?
Yes - fully free, no account. Progress saves in this browser. The Winnr app adds a discipline alarm, an AI coach that remembers your journey, progress photos with weekly timelapses, water tracking and widgets.
How is the finish date calculated?
Day 1 counts, so day 75 is always 74 days after your start date.
Can I print my progress?
Yes - the print button produces a clean grid without site navigation.
Is there a one-page printable version?
Yes. Set your start date in the printable section below the interactive tracker and press “Print My Tracker” - all 75 days with dates, milestones and six empty boxes per day on a single A4 page.
Is Winnr affiliated with 75 Hard?
No. Winnr is independent and not affiliated with or endorsed by Andy Frisella or the 75 Hard program.

Related Winnr tools

75 Hard rules guide | Winnr app

Winnr is an independent tracker and is not affiliated with, endorsed by, or sponsored by Andy Frisella or the official 75 Hard program.