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75 Soft Challenge Tracker

Track the 75 Soft challenge free across all 75 days. 75 Soft has no single official rulebook, so this tracker implements the most commonly used version - documented below - and lets you customize tasks.

Free 75 Hard tracker | All free tools | Winnr app | 75 Hard rules

How to use the 75 soft challenge tracker

  1. Review the implemented rule set below and adjust tasks if you follow a different variation.
  2. Set your start date and check tasks daily.
  3. Missed days are counted, not punished - the challenge continues.

What is 75 Soft - and which version is this?

75 Soft is a community-created, gentler alternative to 75 Hard. Because no single authority defines it, versions differ slightly - most agree on: eat well with alcohol only socially, train 45 minutes daily with weekly active recovery, drink around 3 litres of water, and read 10 pages.

This tracker implements exactly that four-task version. If your variation differs, edit the task list before you start so your tracking matches your commitment.

Frequently asked questions

What are the 75 Soft rules?
The common version: eat well (alcohol only socially), 45 minutes of daily movement, ~3 litres of water, and 10 pages of reading - for 75 days.
Is 75 Soft official?
No. It is a community variation with no single authoritative rule set, which is why this page documents the exact version implemented.
What happens if I miss a day on 75 Soft?
Unlike 75 Hard there is no universal restart rule. This tracker counts missed days and continues - your streak resets but the challenge goes on.
Can I customize the tasks?
Yes - add, remove or rename tasks to match the variation you follow.
Is Winnr affiliated with 75 Hard?
No. Winnr is independent and not affiliated with or endorsed by the creators of 75 Hard.

Related Winnr tools

75 Hard rules guide | Winnr app

75 Soft has no single official rule set. This tracker implements the commonly used four-task version documented above - adjust tasks to match your variation. Winnr is independent and not affiliated with or endorsed by the creators of 75 Hard.